Q: Why is resistance training important?

A:

Resistance training adds lean muscle to boost your metabolism and helps burn more calories all day long!  Perhaps more importantly, resistance training helps with your endurance throughout the day making all the daily chores that life demands simpler and less strenuous.  Make your life more enjoyable with resistance training. You will note these exercise movements are not new exercises – all of these exercises already exist on land; many are simply an adaptation from the old fashioned floor exercises we learned in grade school.

 There are a number of great resistance products in the marketplace from stretch cords for the water to aquatic barbells.  The EZ Swimmer® excels not just because of its size but also because of its effective use of the user’s own body weight.  Additionally, unlike barbells the soft curves of the contour of the fitness tool easy allows a firm but comfortable grip.