Fitness And Calories - A Comparison - Swimming Wins!
Swimming is often tauted as the most perfect form of exercise. And yet when we look at the calorie burn, we can understand why this is a great exercise program. Check out what the top calorie blog called CalorieKing says about working of those extra bites of indulgence:
"Want to burn these calories?
To burn 31 calories, you could do any of the following: 2
- 9 mins of walking
- 4 mins of jogging
- 3 mins of swimming
- 5 mins of cycling
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple."